Specializing in Integrative Mental Health, EMDR, CBT, Somatics, and Nutrition
We all tend to think in extremes...and when traumatic events happen we think that way even more. Here are some common cognitive distortions. Take a look and see if any of them are getting in your way.
From: Burns, David D., MD. 1989. The Feeling Good Handbook. New York: William Morrow and Company, Inc.