Specializing in Integrative Mental Health, EMDR, and CBT
Services
Psychotherapy & Coaching
Techniques to Reduce Physical Activation
Techniques to Reduce Physical Activation
We provide individual and couples therapeutic and coaching services. Our approach with our patients is remarkably different than many mental health clinicians incorporating a more holistic approach looking at the emotional, cognitive, physical and spiritual aspects of wellbeing. We are active partners with our patients in creating and ach
We provide individual and couples therapeutic and coaching services. Our approach with our patients is remarkably different than many mental health clinicians incorporating a more holistic approach looking at the emotional, cognitive, physical and spiritual aspects of wellbeing. We are active partners with our patients in creating and achieving their goals, and we employ approaches that are based in the latest research and scientific findings. We recognize that each patient is different and so are their needs.
Techniques to Reduce Physical Activation
Techniques to Reduce Physical Activation
Techniques to Reduce Physical Activation
We offer practices focusing on connecting the mind and the body. Our providers are experts in yoga, somatics, and contemplative practices like meditation. We provide an approach that is trauma-informed and allows clients to understand what is happening to their central nervous system when they're activated. Most people are in default mode
We offer practices focusing on connecting the mind and the body. Our providers are experts in yoga, somatics, and contemplative practices like meditation. We provide an approach that is trauma-informed and allows clients to understand what is happening to their central nervous system when they're activated. Most people are in default mode and don't recognize how their body responds when activated. We work to provide strategies to reduce the body's activation.
Nutritional and Hormonal Coaching
Techniques to Reduce Physical Activation
Nutritional and Hormonal Coaching
As part of our integrated focus, we look at diet, nutrition, and other biological factors that impact healthy functioning. For example, many women are misdiagnosed with mental health conditions, when they may indeed by experiencing effects of perimenopause or menopause. Balanced nutrition and hormones are vital to wellbeing. We provide t
As part of our integrated focus, we look at diet, nutrition, and other biological factors that impact healthy functioning. For example, many women are misdiagnosed with mental health conditions, when they may indeed by experiencing effects of perimenopause or menopause. Balanced nutrition and hormones are vital to wellbeing. We provide tools and expertise in nutritional psychology to help our clients attain a better state of health. We understand how the mind and body are impacted by its own unique biological factors. We attempt to help personalize the approaches our clients can have to feel better.
More About Our Therapeutic Services
Psychotherapy and Coaching
Dr. Roberts and her team treat many different conditions, including some conditions that many therapists refuse to treat. We are a LGBTQIA-affirming practice and kink-friendly.
- Depression
- Anxiety
- Relational Issues
- Codependency and Attachment Issues
- PTSD and other Trauma Related Conditions
- Substance Use Disorders
- Eating Disorders and Related Conditions
- Personality Disorders such as Borderline Personality Disorder, Dependent Personality Disorder, etc
- Gender Identity Issues
- Sexual Issues
- Women's Issues (Sexuality, Menopause, Life transitions)
- Dissociative/Psychotic Disorders
Modalities Used
It is important to understand that not all people are alike, nor all they all in the same stage of making changes in their lives. One size does not fit all, and clinicians need to use modalities that meet the patients needs at that specific time.
Dr. Roberts and her team work to create unique treatment plans that recognizes each individuals unique position and history. We bring in aspects of many modalities, depending on the needs of the patient. The following modalities and approaches guide our clinical care.
- Holistic Integrative Psychotherapy (HIP)- Dr. Roberts' unique modality combining elements of evidence-based practices, brain science, and integrative care
- EMDR
- CBT
- Mindfulness
- Somatic Connection
- Depth Psychology
- Nutritional Psychology
- Life Coaching
- Gestalt
Concierge Integrative Health and Wellness Services
For patients wanting more accessibility and frequency of services, Dr. Roberts provides a concierge-based integrative wellness practice. This can be a positive opportunity for patients wanting more frequent sessions and communications with Dr. Roberts. Additionally, home visits can be established in certain locations making this program a unique opportunity for a more individualized and tailored approach.
Out of Network Provider
Center for Integrative Mental Health provides services to patients as an out-of-network provider. We can provide the paperwork necessary to be reimbursed by your insurance company.
Speaking Engagements
Dr. Jan Roberts has been featured in many national and international education programs discussing the many aspects of health and wellbeing. Her work in plant medicine and mental health, holistic psychotherapeutic approaches, women's health issues, and transformational living has been featured in national publications, peer reviewed journals, and scientific conferences across the globe.