Specializing in Integrative Mental Health, EMDR, and CBT
Based on principles of Cognitive Behavioral Therapy, Dr. Roberts' has created a "4th Wave" Cognitive Behavioral Intervention.
Dr. Roberts, an instructor of Cognitive Behavioral Interventions at NYU, has created an integrative approach incorporating basic CBT skills with knowledge from neuroscience, psychology, and mindfulness.
Healthy connection with ourselves, our needs and wants, our bodies, our spirit/essence and even others is a vital part of wellbeing. Most people are disconnected and don't realize what their anxiety or depression is masking. There are tools that can help you learn how to be more connected to yourself. Meditation, journaling, thought records, yoga, and other tools are used to create more connection.
Our bodies are the vehicles which allow us to live our purpose. Research demonstrates that the body and mind are connected and impact each other. Dr. Roberts' post-graduate training in nutritional psychology informs her practice. Dr. Roberts helps clients to create additional tools to create physical wellbeing.
Having a toolbox of healthy coping skills is a vital part of maintaining a healthy emotional landscape. Self-regulation is difficult and often clients lack the skills to do so. Dr. Roberts works with clients on how to use their experiences to create serenity and stability.